Daily motivational self improvement Articles, Quotes & Power Tips for sleeping disorders page

Free Daily Motivational Self Improvement motivation article about sleeping disorders Motivational self improvement, daily motivation, motivation article, motivational quote, self motivation, sleeping disorders and self improvement articles, help book for visitors 365 Daily Success Quotes - free self help book for your motivational self improvement.

Motivational Quote of the Day:

The cool kindliness of sheets, that soon
Smooth away trouble; and the rough male kiss
Of blankets.
– Rupert Brooke

Sleep is when all the unsorted stuff comes flying out
as from a dustbin upset in a high wind.
– William Golding

I love sleep because it is both pleasant and safe to use.
- Fran Lebowitz

What hath night to do with sleep?
– John Milton

Not to be a-bed after midnight is to be up betimes.
– William Shakespeare

Early to rise and early to bed makes a male healthy and wealthy and dead.
- James Thurber

Tired Nature’s sweet restorer, balmy sleep!
- Edward Young

Power Tip of the Day:

Stop Using Your Snooze Alarm

During the night, you go through five different stages of sleep -- from lighter to deeper. Toward morning, there is an increase in REM (rapid eye movement) sleep. Your muscles relax, dreaming occurs, and recent memories are consolidated in your brain. If your REM sleep is cut short, it could impair your mental functioning during the day.

And that's why it's a very bad idea to delay the start of your day by hitting the "snooze" button on your alarm. Because instead of giving yourself 30, 60, or 90 more minutes of much-needed sleep, what you're really doing is interfering with your REM sleep and making yourself even more sleep-deprived.

According to Dr. Edward Stepanski, who has studied sleep fragmentation at the Rush University Medical Center in Chicago, a teeter-totter effect of dozing and waking causes shifts in the brain-wave patterns. "Even a subtle noise that doesn't actually wake you up is disruptive enough to affect the sleep quality," Dr. Stepanski said.

"That's why someone who falls asleep with the TV on may wake up exhausted. So, if a person is rousing themselves enough to reset a clock, there's likely to be an even more profound effect."

Sleeping Disorder
Motivational Self Improvement Article of the Day:

This article is a summary of some of the sleep aid disorders and their natural remedies that are described in greater detail and with recipes and instructions at www.sleep-aid-tips.com

Balance and perspective:

At certain times, insomnia may result from stress.

Some stress is an inevitable part of life, but when you need to achieve a state of inner calm, a range of meditation and visualization techniques can help you work through your insecurities, worries and anxieties.

With practice, stress can be diminished so that it is no longer a cause of sleepless nights.

If you struggle to go to sleep every night of your life, you probably have more than a simple sleep disorder issue to deal with.

It is important to have your life in balance, your health and wellness optimised, and to make sure you have a clear head and calm mind ready for sleep before you go to bed.

Some of our self help sleep aid blog entries are designed to just get you to chuckle a little in your day. Laughter is the great healer, and sometimes humour is the best way to get someone to actually consider the message that is making you laugh!

So if your life is a bit out of whack, and you tend to stress more than you like in your life, have a look at our sleep aid self help blog, for resources and self help tips to get your life and overall wellbeing back in balance.

If you are worried or stressed - you simply will not sleep restfully!

Our sleep aid tips self help Blog page has an abundance of helpful articles to assist you in getting balance in your life and developing your overall life skills.

Instant fixes:

If all else fails and you are still awake in the dead of night, try some or all, of these quick insomnia cures:

• Lie on your back with your knees propped up on a small pillow
• Sleep with your head pointing in the direction North
• Get up the same time every morning and go to bed at the same time every night for a week
• Visualize yourself in a peaceful place, such as a field full of wildflowers with a gentle breeze blowing, or near a gently flowing stream where you can see fish swimming past you.
• Visualize a boring scenario, such as a lecture you have no interest in
• Read out loud the names and numbers from the phone book
• Reserve your bedroom and the bed as a place for sleep only
• Wiggle your toes gently until you fall asleep
• Rub your stomach lightly
• Cut up a mild onion, place in a jar by the bed and sniff before retiring.
• Think of ten wonderful things that have happened to you today
• Squeeze all your muscles together tightly for a few minutes and then relax.
• Threaten yourself that “If I am not asleep within the next 10 minutes, I will get up and…” clean the oven, or clean the fridge….whatever you really hate doing… When your brain knows you really mean it - this will scare you to sleep to avoid a nasty chore!

We also have two five top quality ebooks for you to download today. Including one for an overview of your sleep Cycles in your average lifetime... from newborn to mature age... and the other is a book on interpreting your dreams (for your entertainment)

The site also has an extensive section on Sleep Disorders and some recommended sleep remedies for them.

Helene Malmsio has created http://sleep-aid-tips.com to assist you in getting a good nights sleep with natural sleep aid tips.

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