Daily motivational self improvement Articles, Quotes & Power Tips for sleeping disorders page
Motivational Quote of the Day:
The cool kindliness of sheets, that soon
Sleep is when all the unsorted stuff comes flying out
Using Positive Affirmations is one of the most basic ways to reprogram your subconscious mind. It is simply a process of repeating your goals or new beliefs that you want to instill on your subconscious. Positive affirmations are positive sentences repeated many times in order to impress the subconscious mind and trigger it into action. These sentences describe a situation that we desire to happen, and are repeated many times during the day, with conviction, attention and feelings. People often repeat sentences about things they do not want to happen, and consequently bring upon themselves undesirable situations. Affirmations work both ways, to build and to destroy. They are a kind of a neutral power. It is the way we use them that determines whether they are going to bring good or evil results. Repeating positive affirmations a few minutes, and then thinking negatively, neutralizes the effects of the positive affirmations. Refuse to think negatively; otherwise your positive affirmations will be useless. Speak or read these Sleep Aid Affirmations each night when you go to bed to remind yourself of your inner strengths before going to sleep. I enjoyed solving the problems I dealt with today, having done
the best I could do. I enjoyed being calm and patient today, even when others were not. I will sleep deeply and peacefully, to awake in the morning fresh
and full of energy.
Here are some more affirmations you can do. Select the one or two that most harmonize with what you feel needs most improvement in your life right now:
Every day in every way Im getting better and better. You can either write or read these affirmations before you sleep and after you wake up, or record them and listen to the recording over and over again before you sleep. The key to success in affirmation is repetition. Your subconscious mind is like your muscle. You have to keep affirming it with things that you want. It allows you to start your day with a positive mental attitude. It cleans up your subconscious mind with positive beliefs so that your subconscious is not polluted by all the negative opinions that you hear during the day. sleep disorder remedies, sleep aid tips, quotes & affirmations
 Get your own Self Help Library of 73 Powerful Books! Sleep, Thoughts, Worries and Fears Do you fall asleep immediately after entering bed or do thoughts and worries begin to flow into your mind, keeping your sleep away? Do you find it hard to stop them? When you are in bed at night there are fewer outside distractions, it is quiet and dark, and therefore you are more aware of the movements of your mind. You feel that thoughts are attacking you, not giving you a moment's rest, especially if you are experiencing some problems in your life. If you are not healthy you will probably think about your health. If you have problems at work, then thoughts about these problems will probably flood your mind.
A child will have thoughts about his parents, teachers or examinations, and a businessman about his work. Thoughts, worries and fears that are usually repressed during the day surface up and swarm the mind. What would be willing to do to free yourself from these nibbling, restless thoughts that prevent you from falling asleep? Won't you be happy to be able to silence all the thoughts that pop up when you are in bed? If you fight these thoughts and try to stop them forcefully, they will grow stronger, because you will be giving them more attention. If you want to get rid of a tree growing in your garden, and cut it down, it will grow again quite fast, but if you stop irrigating the tree, it will gradually wither.
You need to treat your thoughts in the same manner. In order to calm them down you have to ignore them, which is equivalent to not watering the tree. How to ignore these nagging thoughts that escort you to bed? Here are a few tips that might help you: 1. Go to bed at a reasonable hour, not too early and not too late. 2. Lie down on your bed and relax your body. 3. For 2-3 minutes pay attention to every muscle in your body from head to toe. If you find any tense muscle, relax it. 4. For about one minute, let thoughts come freely into your mind. 5. Watch these thoughts as they come and go. 6. Tell your mind that if it has any important thoughts that require attention, you are willing to discuss them tomorrow. 7. If one of the thoughts is too persistent, write it down so that you can remember to think about it the next day.
8. Now try to look at the thoughts with lack of interest. Lack of interest is the magic word when it comes to controlling and silencing thoughts. Do not let your feelings to be aroused and manipulated by your thoughts. If thoughts still come, and they probably will, it is all right. Don't fight them, but just try to ignore them by losing any interest in them. An ignored thought ultimately goes away. Don't worry if you fail at first. Keep on trying and the situation will improve. 9. Watch the thoughts that enter your mind, as if watching a boring movie and they will lose their power. 10. There is another thing that can be done, and that is to practice meditation every day. After practicing meditation for some time it will affect your sleep. As a by-product of meditation your mind will get accustomed to being relaxed and at peace, and when you go to sleep it will be much easier to ignore persistent and disturbing thoughts.
In fact, you might fall asleep immediately upon switching off the light.
Authors bio: Remez Sasson teaches and writes about positive thinking, creative visualization, success, motivation, mind power, self-improvement, inner power and strength, peace of mind, spiritual growth and meditation. He is the author of several books about the above subjects, and the publisher of the ezine "Consciousness and Success". Visit his website, Success Consciousness, and find articles, advice, guidance, ebooks and quotes! http://www.SuccessConsciousness.com
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