Daily motivational self improvement Articles, Quotes & Power Tips for improve self esteem page
Motivational Quote of the Day: He who knows much about others may be learned,
but he who understands himself is more intelligent.
Make a list of the following, and review regularly to serve as empowering reminders:
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1. Give yourself positive, encouraging statements.
Repeat them constantly and your mind will act on them.
Work at feeling good about yourself and become more
self-reliant. YOU are a capable person! Don't allow
those inner voices to convince you otherwise. 2. Build your confidence by picturing yourself
accomplishing something, you have always wanted to do.
Close your eyes and see every detail of how you would
behave, how you feel about achieving it and how others
respond to it. Now put it into action and when you
achieve it you will feel elated. 3. Keep a journal. Write down your feelings and
thoughts about situations and determine how you could
make them better by looking at them in a different way.
You will learn more about yourself and how you react to
certain situations so you can stop and turn them around. 4. Be optimistic. When you catch yourself being a
pessimist STOP! Think about all the good points that
can be made about the situation and realize that any
situation can be turned around easily to a positive one
if your willing to try. 5. Establish goals based on what you can realistically
achieve. Take it one step at a time and encounter any
problems as a learning experience and keep on going until
you reach it. Perfectionism is not necessary and invites
stress and failure. Avoid it! 6. Rely on your own opinions of yourself and not what
others think. Base your life goals on your values and
not those of others. You are the only person who can
say what is right for you! 7. Lighten-up, don't take things so seriously or
personally. Try to see the humor in everything. Your
perspective will completely change if you look at things
from a serious and humorous point of view. 8. Kick out your inner critic. When you notice you are
having doubts or judging yourself, STOP! Tell yourself,
I can do it! I am a good person and I can do anything I
put my mind to. You have the power to control your inner
critic, don't allow it to control you. 9. Take at least 30 minutes a day for yourself. Use it
to read, take a walk, meditate or pamper yourself. You
will be better prepared to deal with problems and find
solutions from the time you spend in solitude. 10. Relax in a chair, close your eyes and remember the
last time you really laughed. Try to get that same
feeling by imagining that its happening right now.
Authors bio: Tracie Johansen Excerpts from 1001 Beauty Tips.
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