Daily motivational self improvement Articles, Quotes & Power Tips for free motivational quote page
Motivational Quote of the Day: The grand essentials to happiness in this life are something
to do, something to love, and something to hope for.
Nobody really cares if you're miserable, so you might as
well be happy.
Wheresoever you go, go with all your heart.
Be happy while you're living, for you're a long time dead.
Celebrate the happiness that friends are always giving,
make every day a holiday and celebrate just living.
Happiness is like jam. You can't spread even a little without
getting some on yourself. Practise positive self talk –
Each time we look in the mirror we tell ourselves things. The self-talk can be positive or negative.
People tend to be negative in their self-talk, but we do have a choice. Make an effort to say positive things about yourself when you look in the mirror.
 Get your own Self Help Library of 73 Powerful Books! Asking Empowering Questions, by Jeanie Marshall "The important thing is not to stop questioning. -Albert Einstein Questions guide us in all that we do. Some questions we ask to ourselves; some to others. We walk into a room and think or ask, "What's going on here?" We hear the telephone ring and wonder, "Who's that?" We see a friend and ask, usually quite automatically, "How are you?" Not every question has a question mark at the end. For example, "I wonder if I'll have trouble falling to sleep tonight." Or, "Let's see if there are any fresh vegetables that look good at the supermarket today." These are examples of rather neutral questions, that is, those that are not empowering or disempowering. They simply guide us in our observations.
QUESTIONS YOU ASK NATURALLY You may want to take a few moments to consider what questions lead you through a day. What do you ask when you see a friend? .......when you get into your car? .......when you hear the door bell? .......when you pick up your mail? ........when you fall asleep at night? ......when you awaken in the morning? As you become aware of your natural questions, you may find that they are helpful or unhelpful; empowering or disempowering; clear or confusing. Some may lead you to the responses or answers that you truly desire, some may evade the true issues.
INTERNAL MESSAGES Questions and other internal messages guide our observations. Some of these messages may be easy to hear because they are audible and part of our conscious awareness. Others may be conscious but still inaudible. Still others may be inaudible and unconscious. Our questions and inner messages accumulate at various levels of our consciousness. Some are deeply embedded and insidious. Many are disempowering. Some may have been empowering at a particular stage of our development, but now are disempowering. Our internal messages have many possible sources. They can originate in childhood, first heard said by an adult. They can be embedded from a perception of an early experience, even a rather undramatic experience. Internal messages are beliefs we hold about ourselves and the outer world, regardless of the original influence. Since some internal messages are inaudible or unconscious, they can be tricky to uncover. It is important to bring to the surface the ones that operate our lives so that we can work with them. If the internal messages are empowering, we want to energize them. If they are disempowering, we want to neutralize them and/or replace them.
WHAT IS THE QUESTION? Individuals in pain or confusion often ask, "What have I done wrong?" Many years ago, I stepped into a trap by answering this question when a client asked me. Now I know that all that is wrong is the question! The question, "What have I done wrong?" returns disempowering responses. Even answering "Nothing" is unsatisfactory. If you are tempted to ask this question, stop and ask another. If someone asks you this question, you can help the person more by suggesting an empowering question rather than answering this disempowering one. Alternative questions lead to more useful insights. The question "What is the question?" is often the perfect question! Alternatives are, "What is the most empowering questions I can ask right now?" "What question can I ask to move us (me) when we (I) desire to be?"
EMPOWERING QUESTIONS FOR A MESS Here are empowering questions you can ask when you find yourself in a mess. Or vary the questions to assist others in asking for more meaningful information:
What can I learn from this? And then:
Am I ready for a different situation? Such questions as these are far more uplifting and encouraging than "Who did what?" Or, "How did I get into this mess?" Or, "Why did this happen?" Of course, there may be times we must also ask and answer questions such as these, but they tend to blame rather than empower. It is helpful to distinguish between empowering and disempowering questions.
MARSHALL TRANSFORMATION MODEL A set of empowering questions comes from the Marshall Model for Transforming Energy.
Where is your (or the) attention?
OPEN TO A PROCESS FOR EMPOWERMENT One of the best ways to acquaint yourself with your internal messages is to explore them in a relaxed state. You can do this as part of a meditation or visualization or journaling session. You will find the process that follows particularly revealing if you focus on a specific situation in your life so that you have a context for the messages. If your focus is on a difficult situation, it will be even more helpful. For example, you may consider a misunderstanding with your partner, or a job promotion you did not get, or a physical ailment. Example. You may choose to explore a career-related situation through artwork. You draw a picture of yourself that is very small compared to the portrayal of the job. You realize you are telling yourself that the job is too big for you and/or that you are too small for the job. Listen for additional messages that may come through your expression on paper. Another example. You may choose to meditate, asking for a vision about you and your partner. You sit quietly, occasionally aware of your partner's essence, but with no particular thoughts or expectations. You suddenly perceive a beautiful sphere of energy. You feel a soft glow in your heart. You realize that the argument you had this morning is just a minor glitch in a magnificent picture.
THE PROCESS: INNER TO OUTER TO INTEGRATED 1. Identify a situation that is troublesome, confusing, enraging, or otherwise relevant. This provides the context. 2. Select a method for gaining inner information: guided imagery, journaling, art expression, meditation. Your chosen method may be a regular part of your spiritual or personal growth practice or it may be unfamiliar to you. 3. Use the context of the selected situation to bring into your awareness the messages that are operating at a level that is deeper than your usual awareness. 4. Express those messages in some way. Your methods might include journaling, singing, drawing, painting, laughing, crying, dancing, writing a letter which you may or may not send. 5. Listen deeply to the meaning. Explore. Experiment. Play. As you identify the messages and images that are operating in you, select the ones you want to keep. Erase the ones that are disempowering, replacing them with the empowering messages you want. Relax and integrate the new messages into your life. You can make a conscious choice to live by empowering thoughts. 6. Repeat the exercise as often as you desire. To complete the process, re-live or re-visit the selected situation with the empowering message. You are likely to find that your relationship to this situation has changed. If not, you may need to repeat the process or find another method to explore the situation.
EVERYDAY EMPOWERING QUESTIONS Here are some of my favorite empowering questions that can aid in transforming disempowering questions. You may want to select the ones that resonate for you and write them on a card for your wallet or mirror or car. What excites me about today? What do I want? How can I share my gifts now? What can I learn here? How can I realize more meaning in my life? What is worthy of my attention? Who can I connect with here? What is the most empowering thing I can do or say right now? What can I contribute to this situation? What can I give today? ... and what else? What's funny about this? What am I grateful for? How can we move forward? What brings me joy in that experience? How did I make a difference today? What are the thoughts and things that make you happy? How can I leave this place more beautiful than I found it? Can I laugh now? What is my Truth about this issue? How can I/we be empowered? What is the question? Am I ready to receive the gifts of the Universe? How does God see this? Who am I?
Copyright (c) 1991, 1996. Jeanie Marshall. All Rights Reserved. You may save this article or send it to a friend, provided this attribution paragraph remains with the article.
Jeanie Marshall is a Self-empowerment Consultant specializing in deep transformation through energetic awareness and clearing. Jeanie@mhmail.com (310) 458-1172
Subscribe to "Motivational Power Tips!" free magazine. Inspiring motivation from some of the best coaches in the world Check out our ARCHIVED EDITIONS 
FREE! SUBSCRIBE TODAY and receive
Jim Rohn's Free Weekly E-zine featuring Current Articles, Interviews, Motivational Quotes & Vitamins for the Mind available ONLY to you as a Subscriber!
Back to Daily Motivational Self Improvement HOME PAGE About Us | Contact Us | Privacy Policy | Terms of Use | Famous Quotes | Link Directory
=========================================================== SITE DISCLAIMER: The motivational self improvement articles and self help books and personal development resources on this site are not intended to be a substitute for therapy or professional advice. While all attempts have been made to verify information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the subject matter herein. There is no guarantee of validity of accuracy of any motivational self improvement content. Any perceived slight of specific people or organizations is unintentional. This motivational self improvement articles and self help books and personal development articles website and its creators are not responsible for the content of any sites linked to. The motivational self improvement articles and self help book and new health articles website contents are solely the opinion of the author and should not be considered as a form of therapy, advice, direction and/or diagnosis or treatment of any kind: medical, spiritual, mental or other. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any products or services mentioned, or any techniques or practices described. The purchaser or reader of this motivational self improvement website publication assumes responsibility for the use of these motivational self improvement materials and information. Neither the author nor the Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these motivational self improvement materials. This free motivational self improvement site contains: motivational self improvement articles, about Free Daily Motivational Self Improvement motivation article about free motivational quote daily motivation for self esteem activity and free motivational quote self improvement articles in website self help book for free daily motivational self improvement daily motivation Motivational self improvement, about motivation poems for daily motivation, motivation article, motivational sports quotes, Motivational self improvement, free motivational quote daily motivation, motivation article, motivational quote, self motivation, self esteem article, inspirational quote, about motivational inspirational quote, free motivational quote inspiring quote, self improvement books, motivational story, motivational saying, self motivation, about self esteem article, confidence quotes and free motivational quote self esteem activity, motivating quotes and free motivational quote self improvement article, self help book. Free Daily Motivational Self Improvement motivation article about daily motivation for self esteem activity and self improvement articles in website self help book for free daily motivational self improvement daily motivation. Free Daily Motivational Self Improvement motivation article about daily motivation for self esteem activity and self improvement articles in website self help book for free daily motivational self improvement daily motivation. |
Free Daily Motivational Self Improvement motivation website created by Strategic Services with copyright all rights reserved. The daily motivation content for self esteem activity, self motivation and self improvement articles in website self help book for free motivational self improvement daily motivation can be used by other webmasters as long as the article includes an active link to our site. 